{"title":"\u003ctc\u003eSprouts \u0026 Microgreens\u003c\/tc\u003e","description":"\u003ctc\u003eSprouts \u0026 microgreens – seeds for open‑pollinated varieties that produce quick, nutrient‑rich and versatile seedlings as well as delicate young plants. Fresh, aromatic and finely textured greens that can be harvested after just a few days, adding intense flavours to salads or spreads. Ideal for growing on the windowsill, in trays, sprouting devices or bright indoor spaces – no garden or bed required. Sowing takes place year‑round, depending on the species, in sprouting trays, jars or shallow seedling containers.\u003c\/tc\u003e","products":[{"product_id":"emmer-ancient-grain-triticum-dicoccum","title":"Emmer Ancient Grain Seeds","description":"\u003cp\u003eOrganic seeds for sprouts and Micrgreens \u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"500g Seeds","offer_id":44013919011135,"sku":"","price":6.0,"currency_code":"EUR","in_stock":false}]},{"product_id":"golden-linseed-linum-usitatissimum","title":"Golden Linseed.","description":"\u003cp\u003eOrganic living seeds for sprouts and muesli\u003c\/p\u003e\n\u003cp\u003eThe golden linseeds is an annual very old medicinal plant and one of two varieties that was already used 8000 years ago and is one of the oldest cultivated plants at all.  It has blue delicate flowers and has an unmistakable aroma.  Linseed is the name given to the seeds of common flax, also known as flax.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Taste: \u003c\/strong\u003e  \u003cspan\u003eN\u003c\/span\u003e utty and mild\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003e  \u003cspan\u003eLinseeds are rich in polyunsaturated and essential fatty acids and contain about 40% linseed oil, polyunsaturated omega-3 fatty acids, alpha-linolenic acid.  Other important ingredients are linamarin, protein, lecithin, lignans and many B vitamins.  Rich in plant sources of essential fatty acids.  It also contains mucilage and fiber, which have a positive effect on intestinal activity.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Beneficial properties: \u003c\/strong\u003e  \u003cspan\u003eSupports the intestines and digestion and has a good satiety effect and is also good for the mucous membranes in the stomach and intestines.  The mucilage in the linseed helps with inflammation, constipation and regeneration by swelling in the body and aids digestion.\u003c\/span\u003e \u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"200g Seeds","offer_id":44013925105983,"sku":"","price":2.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"hemp-seeds-cannabis-sativa","title":"Hemp Seeds [cannabis sativa]","description":"\u003cp\u003eOrganic living seeds for sprouts and microgreens \u003c\/p\u003e\n\u003cp\u003eThe perennial unpeeled hemp is matured extra long to guarantee the best germination.  In addition, the degree of ripeness also influences the omega 3 to omega 6 ratio, which gets better and better as the ripening process progresses.  Hemp originally comes from Central Asia and reached Europe, Africa and America via the Near East.  Findings have shown that hemp has been used as a food and crop for over 10,000 years.  This is an original wild hemp variety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Taste: \u003c\/strong\u003e  Delicate and finely nutty\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003e  Hemp seeds are rich in omega-3 fatty acids, thiamine, magnesium, zinc and iron.  They contain all 8 essential amino acids that the body cannot produce itself and are ideally suited as a source of protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Beneficial properties: \u003c\/strong\u003e  They strengthen the immune system, relieve symptoms of Premenstrual Syndrome (PMS), contain omega 3 and 6 fatty acids to support heart health, promote digestion, provide energy, boost immune activity and are good for the brain .  The fatty acids also have an anti-inflammatory effect and thus promote healing processes in asthma, eczema and allergies.\u003c\/p\u003e\n\u003cp\u003eSuitable for growing microgreens in sprouting jars or cress strainers\u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"100g Seeds","offer_id":44013932740927,"sku":"","price":3.0,"currency_code":"EUR","in_stock":false},{"title":"200g Seeds","offer_id":44061616996671,"sku":"","price":5.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"radish-seeds-raphanus-sativus","title":"Radish Seeds","description":"\u003cp\u003eOrganic living seeds for sprouts and microgreens\u003c\/p\u003e\n\u003cp\u003eThe annual, fast-growing radish comes from China as a wild plant and came to Europe as early as the 16th century.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTaste:\u003c\/b\u003e Slightly spicy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003e  Radishes contain large amounts of protein, vitamins A, B1, B2, C, E and K. Compared to the radish root, radish greens contain 4 times the magnesium, are rich in iron, potassium, calcium, sodium, phosphorus and zinc.  Vitamin C allows better absorption of iron and calcium.  The protein content is 30-35%.  In addition to the vitamins and minerals, mustard oils are also included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Beneficial properties: \u003c\/strong\u003e  Antibacterial, antiviral, detoxifying, expectorant in the respiratory tract, digestive, blood-thinning effect and has a preventive effect against anemia, osteoporosis and cardiovascular diseases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Suitable for growing sprouts and microgreens in sprouting jars or cress strainers \u003c\/strong\u003e\u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"100g Seeds","offer_id":44013948797247,"sku":"","price":3.0,"currency_code":"EUR","in_stock":false},{"title":"200g Seeds","offer_id":44147146195263,"sku":"","price":5.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"cress-seeds-lepidium-sativum","title":"Cress Seeds","description":"\u003cp\u003eOrganic living seeds for sprouts and Micrgreens \u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"100g Seeds","offer_id":44013954597183,"sku":"","price":4.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"rocket-seeds-eruca-sativa","title":"Rocket Seeds [eruca sativa]","description":"\u003cp\u003eOrganic living seeds for sprouts and Micrgreens \u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"100g Seeds","offer_id":44013957775679,"sku":"","price":3.0,"currency_code":"EUR","in_stock":false},{"title":"200g","offer_id":44147138658623,"sku":"","price":5.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"quinoa-seeds-chenopodium-quinoa","title":"Quinoa Seeds [chenopodium quinoa]","description":"\u003cp\u003eOrganic living seeds for sprouts and Micrgreens \u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"100g Seeds","offer_id":44013967737151,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false}]},{"product_id":"alfalfa-seeds-medicago-sativa","title":"Alfalfa Lucerne Seeds [Medicago nativa]","description":"\u003cp\u003eOrganic living seeds for sprouts and green manure\u003c\/p\u003e\n\u003cp\u003eThe annual alfalfa or lucerne plant originally comes from the Persian south-west Asian region. It was already used as a forage plant in Persia in ancient times. It is the oldest forage plant of all. The name alfalfa means \"father of all food\" and reflects the importance of the plant with its valuable ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Taste: \u003c\/strong\u003e Mild and slightly nutty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003e Alfalfa green has a high protein and chlorophyll content and contains all 8 essential amino acids and plenty of minerals such as calcium and vitamins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Beneficial Properties: \u003c\/strong\u003e Anti-inflammatory, appetite stimulant, low in calories and may be helpful for acne and autoimmune diseases\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Suitable for growing sprouts in sprout jars or cress strainers or for green manure \u003c\/strong\u003e\u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"100g Seeds","offer_id":44013975175487,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false},{"title":"200g Seeds","offer_id":44061607723327,"sku":"","price":7.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"white-sweet-lupine-seeds-lupinus-albus","title":"White Sweet Lupin Seeds","description":"\u003cp\u003eOrganic living seeds for sprouts and green manure\u003c\/p\u003e\n\u003cp\u003eThe annual white sweet lupine is an almost please-free lupine variety that was already propagated in Greek and Roman antiquity.  Since it fell into oblivion, it was propagated again in Europe for the first time in 1926.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Taste: \u003c\/strong\u003e  Slightly nutty and mild\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003e  High protein content of over 35%, rich in valuable vegetable protein, essential amino acids, fats, fiber, carbohydrates, sodium, potassium, calcium, magnesium, iron, vitamins C, B6 and a high proportion of lysine, methionine and tryptophan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Beneficial properties: \u003c\/strong\u003e  low glycemic index (slow availability of carbohydrates), lowering blood sugar levels, relieves rheumatic diseases and phytoestrogens, lowers cholesterol levels, improves blood count\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Suitable for growing sprouts in sprouting jars or cress strainers or for green manure \u003c\/strong\u003e\u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"200g Seeds","offer_id":44013985333567,"sku":"","price":3.0,"currency_code":"EUR","in_stock":false},{"title":"5kg Seeds","offer_id":44013985366335,"sku":"","price":65.0,"currency_code":"EUR","in_stock":false}]},{"product_id":"red-clover-seeds","title":"Red Clover Seeds [trifolium pratense]","description":"\u003cp\u003eOrganic living seeds for sprouts and green manure \u003c\/p\u003e\n\u003cp\u003eThe red clover is a protein-rich fodder plant and has been cultivated in Germany since the 11th century.  However, clover cultures were not widespread until after 1750.  Due to the symbiosis with nitrogen-fixing bacteria (nodule bacteria), it is very well suited as a soil conditioner and as a previous crop for other crops.  Mixed with other types of clover and grasses, it is used as a clover grass for green manure and as an alternative to maize in biogas plants.\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e Taste: \u003c\/strong\u003e\u003c\/span\u003e  Mild and slightly nutty.\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003e\u003c\/span\u003e  Red clover contains numerous different minerals such as potassium, calcium, magnesium, phosphorus and vitamins (e.g. C and E).  It is one of the richest natural sources of phytoestrogens (isoflavonoids).  The plant hormones biochanin A, daidzein, formononetin and genistein found in red clover are very similar to female estrogens.  In addition, red clover is very rich in protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e  \u003cspan style=\"text-decoration: underline;\"\u003eBeneficial Properties:\u003c\/span\u003e  \u003c\/strong\u003e  relieves menopausal symptoms, inhibits the growth of various types of cancer, promotes general well-being, prevents osteoporosis and lowers cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Suitable for growing sprouts in sprout jars, cress strainers or for green manure  \u003c\/strong\u003e\u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"100g Seeds","offer_id":44147122307391,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false},{"title":"200g Seeds","offer_id":44013995917631,"sku":"","price":7.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"crimson-clover","title":"Crimson Clover - Incarnate Clover [Trifolium incarnatum]","description":"\u003cp\u003eThe biennial crimson clover is a wild forage and green manure plant that is suitable for cut flowers and also for seed production for sprouts and microgreens. It improves soil structure and fertility and is a nutritious bee pasture. \u003cstrong\u003eIdeal for direct sowing, pot culture possible, sowing spring-summer-autumn, good for mixed culture, harvesting sprouts and seeds.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003cspan style=\"text-decoration: underline\"\u003e\u003cu\u003eDescription\u003c\/u\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eCrimson clover is a biennial wild forage and green manure plant with very decorative flowers, which is suitable for cut flowers and also for seed production for sprouts and microgreens. This undemanding clover species originates from southern Europe and the western Mediterranean and can now be found growing wild in meadows, pastures, and along roadsides worldwide. In agriculture, crimson clover is primarily cultivated as an animal fodder plant and as a summer and winter cover crop. Due to its ability to fix nitrogen, protect against erosion, and improve soil structure and fertility, this plant is often used in winter cover crops and as a green manure. The fast-growing plant is ideal for promoting biodiversity, providing high biomass, suppressing weeds, and stabilizing the soil through the deep penetration of its roots. Since it is related to only a few native vegetable species, it integrates easily into crop rotations. The leaves and flowers are edible and can be used in the kitchen as sprouts or microgreens in salads, or as edible garnish. They have a mild, slightly nutty flavor and are rich in nutrients. Clover is an excellent bee pasture, providing flower-rich sources of nectar that attract numerous insects such as honeybees and bumblebees.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e25g is sufficient for approx. 5 m²\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99; color: #000000;\"\u003e\u0026nbsp;\u003cspan style=\"color: #1f2124\"\u003e\u003cu\u003eGeneral information\u003c\/u\u003e\u003c\/span\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePlant family:\u003c\/strong\u003e Fabaceae\u003cstrong\u003e\u003cbr\u003eLife cycle:\u003c\/strong\u003e Biennial\u003cstrong\u003e\u003cbr\u003eDays to harvest:\u003c\/strong\u003e 120 days\u003cstrong\u003e\u003cbr\u003ePlant height approx.:\u003c\/strong\u003e 60 cm\u003cstrong\u003e\u003cbr\u003eRoot type:\u003c\/strong\u003e Deep rooter\u003cstrong\u003e\u003cbr\u003eNutrient requirements:\u003c\/strong\u003e Low\u003cstrong\u003e\u003cbr\u003eWater requirements:\u003c\/strong\u003e Low\u003cstrong\u003e\u003cbr\u003eWinter hardiness:\u003c\/strong\u003e Up to -5°C\u003cstrong\u003e\u003cbr\u003eLocation:\u003c\/strong\u003e Sunny\u003cstrong\u003e\u003cbr\u003eSoil:\u003c\/strong\u003e Permeable, humus-rich loamy soil\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003epH value:\u003c\/strong\u003e 5.5 to 8\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003cu\u003eSowing and planting information\u003c\/u\u003e\u003c\/span\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cbr\u003eGermination type:\u003c\/strong\u003e Light germinator\u003cstrong\u003e\u003cbr\u003eSowing depth:\u003c\/strong\u003e 0-0.5 cm\u003cstrong\u003e\u003cbr\u003eOptimal germination temperature:\u003c\/strong\u003e 10-20 °C\u003cstrong\u003e\u003cbr\u003eGermination time:\u003c\/strong\u003e 7-20 days\u003cstrong\u003e\u003cbr\u003ePlant and row spacing:\u003c\/strong\u003e 20x20 cm\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGermination ability of seeds:\u003c\/strong\u003e\u003cspan\u003e 2-3\u0026nbsp;years\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003cspan style=\"text-decoration: underline\"\u003e\u003cu\u003eMixed culture\u003c\/u\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eOptimal mixed culture:\u003c\/strong\u003e Corn, Grain\u003cbr\u003e\u003cstrong\u003eUnfavorable mixed culture:\u003c\/strong\u003e Bean, Pea\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003cspan style=\"text-decoration: underline\"\u003e\u003cu\u003eSowing by climate zone\u003c\/u\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSubtropic climate (Mediterranean) (e. g. B. Portugal, Spain, Italy)\u003c\/strong\u003e\u003cbr\u003eDirect sowing is recommended from March to November. The ideal location for the plants is sunny.\u003cbr\u003e\u003cstrong\u003eModerate climate (e. g. B. Germany, Switzerland, Poland)\u003c\/strong\u003e\u003cbr\u003eDirect sowing is recommended from April to October. The ideal location for the plants is sunny.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cu\u003e\u003cspan style=\"text-decoration: underline; background-color: #e4cc99;\"\u003eGeneral recommendations\u003c\/span\u003e\u003c\/u\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eA wide-spread direct sowing method is recommended. Then, lightly rake the seeds into the soil and press firmly. After germination, thin out any plants that are too close together to the specified plant spacing. \u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eCrimson clover\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e grows best on light to medium-heavy, neutral, or calcareous loam soils; light sandy soils are unsuitable. It requires relatively dry soil; overly moist conditions are not conducive to development. Doesn't tolerate waterlogging.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003cu\u003eAdditional tips\u003c\/u\u003e\u003c\/span\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eToo low a temperature leads to a delay in germination, making the plants more susceptible to diseases and pests. In order to quickly obtain a fine, crumbly and permeable soil with good nutrient and water retention capacity, additional incorporation of biochar and primary rock flour is recommended.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003cu\u003eType of propagation\u003c\/u\u003e\u003c\/span\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003ePropagation occurs via seeds.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003cu\u003e\u003cspan style=\"text-decoration: underline; background-color: #e4cc99;\"\u003ePlant care\u003c\/span\u003e\u003c\/u\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eRose trefoil tolerates drought well and requires little maintenance. It should only be watered sufficiently during the growth phase, and care should be taken to ensure the topsoil does not dry out. During the cultivation period, water only moderately. No fertilization is necessary.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003cspan style=\"text-decoration: underline\"\u003e\u003cu\u003eOther names\u003c\/u\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBotanical names:\u003c\/strong\u003e Trifolium incarnatum\u003cbr\u003e\u003cstrong\u003eEnglish names:\u003c\/strong\u003e \u003cspan\u003eCrimson clover, Italian clover\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eGerman names:\u003c\/strong\u003e Inkarnatklee, Blutklee, Rotklee, Rosenklee, Italienischer Klee, Krimsklee\u003cbr\u003e\u003cstrong\u003ePortuguese names:\u003c\/strong\u003e T\u003cspan\u003erevo encarnado, Trevo vermelho, Erva do amor\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eSpanish names:\u003c\/strong\u003e Trébol encarnado, Trébol rojo\u003cbr\u003e\u003cstrong\u003eFrench names:\u003c\/strong\u003e Trèfle incarnat\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003cspan style=\"text-decoration: underline\"\u003e\u003cu\u003eOrigin\u003c\/u\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"background-color: #e4cc99;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCountry:\u003c\/strong\u003e Germany\u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"25g - 15.000 Seeds","offer_id":44147116736831,"sku":"","price":2.5,"currency_code":"EUR","in_stock":false},{"title":"100g - 60.000 Seeds","offer_id":50123617337672,"sku":"","price":7.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/benjis-seeds-trifolium-incarnatum-incarnate-clover-product-seeds-01.webp?v=1785801164"},{"product_id":"kamut-seeds-khorasan-triticum-turgidum-x-polonicum","title":"Kamut ancient grain seeds Khorasan [Triticum turgidum x Polonicum]","description":"","brand":"Benjis Seeds","offers":[{"title":"500g Seeds","offer_id":44061624402239,"sku":"","price":6.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"fenugreek","title":"\u003ctc\u003eFenugreek - Trigonella foenum-graecum\u003c\/tc\u003e","description":"\u003ctc\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003ch2 class=\"western\"\u003eFenugreek – ancient, versatile spice and medicinal herb with uniquely aromatic seeds, also valuable as a green‑manure crop.  \u003c\/h2\u003e\u003cp\u003eAnnual, warmth‑loving legume with fine, aromatic leaves and spicy seeds valued in many cuisines around the world. The plants grow upright and bushy, 30–60 cm tall, are sturdy and ideal for sunny, warm locations. They thrive reliably in open ground, raised beds and pots, with low water requirements and high resilience. The variety is easy to grow, drought‑tolerant and open‑pollinated – perfect for self‑sufficiency, companion planting and ecological cultivation.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003ch2 class=\"western\"\u003e\u003cimg height=\"83\" width=\"69\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/Origin_History_-_Herkunft_Geschichte_-_Origem_e_Historia_-_www.benjis.net.jpg?v=1763065844\" \u003e   Origin \u0026amp; History\u003c\/h2\u003e\u003cp\u003e\u003cspan\u003eFenugreek (\u003cem\u003eTrigonella foenum‑graecum\u003c\/em\u003e) is one of the oldest cultivated plants of humankind and was already used in Ancient Egypt, Mesopotamia and classical Greece. Historical sources describe it as a medicinal, spice and fodder plant, and it was an integral part of Mediterranean and Near Eastern agriculture. Its seeds have been found in Roman military camps, and in the Middle Ages it was considered an important medicinal plant in monastic gardens. Botanically, fenugreek belongs to the family Fabaceae, subfamily Faboideae, genus \u003cem\u003eTrigonella\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThe plant has been cultivated for thousands of years in India, North Africa and southern Europe and adapted to a wide range of climates. In the traditional cuisines of India, Ethiopia and the Near East, both leaves and seeds remain indispensable to this day. Beyond its role as a spice, the young leaves are used as a tender leafy vegetable, while sprouts and microgreens add fresh, slightly nutty flavours to salads and warm dishes. The roasted seeds form the basis of aromatic spice blends such as curry powder, berbere or panch phoron. In traditional herbal medicine, seeds and leaves are used for teas, tinctures and poultices, for example to support digestion or for external applications. Fenugreek also played a historical role in animal husbandry, as the plant was valued as a protein‑rich forage crop.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eTraditionally, fenugreek was grown in smallholder gardens, where it was appreciated for its short cultivation period, drought tolerance and intense aroma. The plant was considered a reliable choice in hot summers and was often grown in mixed culture with vegetables, herbs and cereals. Its ability to grow well even in poor soils made it a popular plant for self‑sufficient households and traditional agriculture. To this day, it is valued for its versatile uses, uncomplicated cultivation and reliable yields.\u003c\/span\u003e\u003c\/p\u003e\u003cdiv\u003e \u003c\/div\u003e\u003ch2 class=\"western\"\u003e\u003cspan\u003e\u003cimg height=\"119\" width=\"59\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/Appearance_Characteristics_-_Aussehen_Merkmale_-_Aparencia_Caracteristicas_-_www.benjis.net.jpg?v=1763065935\" \u003e   Appearance \u0026amp; Characteristics\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003eFenugreek is annual and herbaceous, forming upright, slightly bushy plants with fresh green, trifoliate leaves. The delicate, creamy‑white flowers appear from early summer. After flowering, slender, straw‑yellow pods develop, containing numerous hard‑shelled, aromatic seeds. The root system is tap‑rooted and reaches a medium depth. The plant is sensitive to waterlogging but thrives exceptionally well in loose, sandy‑humus soils. Grown as an annual, not winter hardy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlant details:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHeight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Small to medium, 30–60 cm\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eForm:\u003c\/strong\u003e Upright, bushy, herbaceous\u003c\/p\u003e\u003c\/li\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eLeaves:\u003c\/strong\u003e Fresh green, trifoliate\u003c\/p\u003e\u003c\/li\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFlowers:\u003c\/strong\u003e White to cream‑coloured\u003c\/p\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePods:\u003c\/strong\u003e Slender, straw‑yellow, with numerous aromatic seeds\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Spicy, slightly bitter‑sweet, warm and aromatic\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003ch2 class=\"western\"\u003e\u003cspan\u003e\u003cimg height=\"91\" width=\"75\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/Usage_Cultivation_Highlights_-_Verwendung_Anbau-Higlights_-_Utilizacao_e_Destaques_do_Cultivo_-_www.benjis.net_2f09de09-588a-47b6-ae70-802633c65d50.jpg?v=1763065990\" \u003e  Usage \u0026amp; Cultivation Highlights\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan\u003eFenugreek is excellent for seasoning curries, masalas, bread, vegetable dishes, teas, sprouts and microgreens. The leaves can be used raw, steamed or cooked; the seeds are roasted, ground or infused as a tea. Its warm‑spicy aroma makes it highly versatile – from Indian cuisine to Middle Eastern dishes and modern vegetable and herb recipes. Young leaves pair well with spinach, coriander, cumin and garlic; roasted seeds enhance breads, dips, spice blends and stews. Sprouts are ideal for salads, bowls and light summer dishes, while dried seeds are used for spice mixes, teas and traditional remedies. The aromatic seeds enrich Ethiopian and Arabic spice pastes, while the leaves are used as a mild leafy vegetable in Ayurvedic cooking. In modern plant‑based cuisine they are used in vegan cheese alternatives, herb butters and fermented spice pastes. The seeds can also be pickled in vinegar or oil to create aromatic bases for dressings and marinades; in traditional herbal practice they are used for soothing poultices, strengthening tonics and calming herbal baths.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eFenugreek is extremely reliable in cultivation: it prefers sunny, warm locations, thrives even in dry summers and remains sturdy thanks to its compact growth – ideal for small gardens, raised beds and pots. Even moisture supports germination; later the plant tolerates drought well, while waterlogging should be avoided. It is low‑maintenance, resistant to most diseases and grows reliably even in poor soils. As a legume, it improves soil fertility through nitrogen fixation. Fenugreek also develops an early, dense stand that suppresses weeds, benefits from wide spacing for good airflow and remains vigorous during longer dry periods thanks to its taproot. The crop integrates easily into rotations, is well suited to light or sandy soils and produces stable yields even in small containers. Its short vegetation period ensures a reliable harvest in regions with shorter summers.\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003e\u003cem\u003eCompared to other spice and leafy plants, fenugreek stands out for its intense aroma, versatile uses and high yield reliability – ideal for self‑sufficiency, herb gardens, companion planting and ecological cultivation.\u003c\/em\u003e\u003c\/h4\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/tc\u003e","brand":"Benjis Seeds","offers":[{"title":"5g - 300 seeds","offer_id":44074231726399,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/benjis-seeds-trigonella-foenum-graecum-fenugreek-product-seeds-01.webp?v=1785801289"},{"product_id":"broccoli-seeds-brassica-oleracea","title":"Broccoli Seeds [brassica rapa cymosa]","description":"\u003cp\u003eOrganic living seeds for sprouts and microgreens\u003c\/p\u003e\n\u003cp\u003eThe perennial primeval broccoli is a superfood as a seedling and, like all types of cabbage, comes from wild cabbage from the Mediterranean region and was originally grown mainly in southern Europe.  It was first cultivated in this country 200 years ago.  From a culinary rarity, it has evolved into a common vegetable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Taste: \u003c\/strong\u003e  Spicy and piquant\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003e  High content of the antioxidant sulphoraphane, mustard oil glycosides that are valuable for health (up to 100 times higher content than in ripe broccoli vegetables), mustard oil, sulfur compounds (glucosinolates), which are known for their anti-cancer effect.  Also plenty of minerals (chromium, iron, fluoride, iodine, potassium, calcium, copper, manganese, magnesium sodium, phosphorus and zinc), vitamins B1, B2, B3, B6, C, E, K and provitamin A as well as the valuable secondary ones Botanicals: flavonoids, isoflavonoids, glucosinolates, polyphenols and carotene.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Beneficial Properties: \u003c\/strong\u003e  Antibacterial, detoxifying, anti-inflammatory, hypoglycemic, prevent and fight cancer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Suitable for growing sprouts and microgreens in sprouting jars or cress strainers \u003c\/strong\u003e\u003c\/p\u003e","brand":"Benjis Seeds","offers":[{"title":"100g Seeds","offer_id":44074389045567,"sku":"","price":3.5,"currency_code":"EUR","in_stock":false},{"title":"200g Seeds","offer_id":44147096125759,"sku":"","price":6.5,"currency_code":"EUR","in_stock":false}]},{"product_id":"common-buckwheat","title":"\u003ctc\u003eCommon Buckwheat - Fagopyrum esculentum\u003c\/tc\u003e","description":"\u003ctc\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003cdiv data-editor-transcy=\"true\"\u003e\u003ch2 class=\"western\"\u003eCommon Buckwheat – Green manure for soil improvement, with delicate leaves and versatile, nutty seeds. \u003c\/h2\u003e\u003cp\u003eAn annual pseudocereal with a mild, nutty aroma and high ecological value. The plants grow quickly, are easy to manage and are suitable for open ground, beds and naturalistic gardens. They reach 60–120 cm in height, branch loosely and flower abundantly with white to pinkish clusters that attract numerous pollinators. Buckwheat germinates reliably, covers the soil rapidly and provides edible leaves and flowers as well as well‑ripening grains. Ideal for self‑sufficiency, cooking, tea, green manuring and biodiversity.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003ch2 class=\"western\"\u003e\u003cimg height=\"83\" width=\"69\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/Origin_History_-_Herkunft_Geschichte_-_Origem_e_Historia_-_www.benjis.net.jpg?v=1763065844\" \u003e   Origin \u0026amp; History\u003c\/h2\u003e\u003cp\u003e\u003cspan\u003eCommon Buckwheat is one of the oldest cultivated plants of Eurasia and was grown more than 4,000 years ago in the mountain regions of central and southern China. The earliest documented written reference dates to 659 CE in the Chinese medicinal and herbal compendium \u003cem\u003eXin Xiu Ben Cao\u003c\/em\u003e of the Tang dynasty, where buckwheat is described as both a food and a healing plant. From its centre of origin in southwest China, it spread along trade routes to northern China, Korea and Japan, and later via the Silk Road to Central Asia, Eastern Europe and eventually Central Europe, where it became known as “heath grain” and served as an essential staple in poor, sandy and high‑altitude regions. Botanically, buckwheat belongs to the family Polygonaceae, subfamily Polygonoideae, genus \u003cem\u003eFagopyrum\u003c\/em\u003e, making it more closely related to rhubarb and sorrel than to the true cereals of the grass family.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn traditional agricultural systems, Buckwheat was valued for its low demands, rapid development and strong attractiveness to pollinators. It provided a reliable source of protein, served as an important bee plant and remained productive even in years with unfavourable weather. In East Asian and Eastern European cuisine, it held a central role for centuries — as groats, flour, noodles or roasted grains. In traditional herbal medicine, buckwheat was used for its high content of rutin, flavonoids and easily digestible proteins: to strengthen blood vessels, support circulation, ease inflammation and aid digestion. Leaves and flowers were used for teas considered vascular‑strengthening and calming.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eToday, common Buckwheat remains a staple of Eastern European, Asian and increasingly modern gluten‑free cooking. Its flowers are among the most valuable nectar sources of summer, and its use as a green manure improves soil structure, biodiversity and ecological stability. Buckwheat thus unites a millennia‑old cultural tradition with significant culinary, agronomic and ecological importance.\u003c\/span\u003e\u003c\/p\u003e\u003cdiv\u003e \u003c\/div\u003e\u003ch2 class=\"western\"\u003e\u003cspan\u003e\u003cimg height=\"119\" width=\"59\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/Appearance_Characteristics_-_Aussehen_Merkmale_-_Aparencia_Caracteristicas_-_www.benjis.net.jpg?v=1763065935\" \u003e   Appearance \u0026amp; Characteristics\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003eCommon Buckwheat grows herbaceous, upright and loosely branched. The plants develop slender, angular stems and heart‑shaped leaves. Depending on site conditions, they reach 60–120 cm in height. The numerous white to pinkish flowers are borne in loose panicles and are highly nectar‑rich. The mature seeds are three‑sided, dark‑brown nutlets with a nutty aroma. Buckwheat is not winter hardy, but it grows quickly and covers the soil reliably.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlant details:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHeight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Medium to tall, 60–120 cm\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eForm:\u003c\/strong\u003e Upright, herbaceous, loosely branched\u003c\/p\u003e\u003c\/li\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eLeaves:\u003c\/strong\u003e Heart‑shaped, medium green\u003c\/p\u003e\u003c\/li\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFlowers:\u003c\/strong\u003e White to pink, profusely flowering and very rich in nectar\u003c\/p\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSeeds:\u003c\/strong\u003e Triangular, light brown\u003c\/li\u003e\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Mild, nutty and aromatic\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003ch2 class=\"western\"\u003e\u003cspan\u003e\u003cimg height=\"91\" width=\"75\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/Usage_Cultivation_Highlights_-_Verwendung_Anbau-Higlights_-_Utilizacao_e_Destaques_do_Cultivo_-_www.benjis.net_2f09de09-588a-47b6-ae70-802633c65d50.jpg?v=1763065990\" \u003e  Usage \u0026amp; Cultivation Highlights\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan\u003eCommon Buckwheat is excellent in the kitchen: the grains can be cooked, roasted or used for groats, pancakes, noodles or flour. Young leaves and flowers are edible and suit salads, teas, smoothies and decorative uses. The grains can be prepared as porridge, breakfast bowls or savoury dishes, or roasted and sprinkled over vegetable dishes and yoghurt. The flour produces gluten‑free baked goods, crêpes and noodle doughs; the grains also work well in veggie patties, stuffed vegetables and savoury pan dishes. Sprouting grains provide shoots for raw dishes, while leaves and flowers can be used fresh or dried for tea, infused water and edible decoration. Buckwheat is also suitable for pestos, vegan spreads, soups and as a cereal alternative in modern gluten‑free cooking. The flowers provide valuable nectar for bees and other pollinators.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eCommon Buckwheat is easy to grow: it prefers sunny sites, poor to medium soils and even moisture during early growth. It develops quickly, suppresses weeds and is ideal as a green manure or catch crop. The plants are robust, competitive and remain stable even in changeable weather. Thanks to its short cultivation period, it integrates flexibly into crop rotations and can be sown successively into autumn. It thrives reliably on poor, sandy soils, closes stands rapidly and protects the soil from erosion. Its fine taproot improves soil structure, while its self‑compatibility allows several sowings per year. With high nectar production, buckwheat supports pollinators and remains remarkably resilient even in dry summers.\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003e\u003cem\u003eCompared with true cereals, common Buckwheat is particularly fast‑growing, low‑maintenance, versatile and naturally gluten‑free – ideal for green manuring, self‑sufficiency, naturalistic gardens and pollinator support.\u003c\/em\u003e\u003c\/h4\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/tc\u003e","brand":"Benjis Seeds","offers":[{"title":"50g - 1500 seeds","offer_id":52626287067464,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":false},{"title":"100g - 3000 seeds","offer_id":48355642868040,"sku":"","price":3.0,"currency_code":"EUR","in_stock":false},{"title":"250g - 7500 seeds","offer_id":51300741120328,"sku":null,"price":5.5,"currency_code":"EUR","in_stock":false},{"title":"1000g - 30000 seeds","offer_id":51383892115784,"sku":null,"price":11.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/files\/benjis-seeds-fagopyrum-esculentum-buckwheat-product-seeds-01.webp?v=1785796232"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/7111\/3535\/collections\/photocollage-2022111718947677.jpg?v=1786152189","url":"https:\/\/www.benjis.net\/en\/collections\/sprouts-and-microgreens.oembed","provider":"Benjis Seeds","version":"1.0","type":"link"}